Weigh In record (no journal entry) for 23 January 2019
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174.8 lb
Lost so far: 1.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1984 kcal
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Fat: 43.19g | Prot: 82.44g | Carb: 230.92g.
Breakfast: Market Pantry Half & Half, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Florida Crystals Demerara Cane Sugar, Barbara's Bakery Morning Oat Crunch. Lunch: Trader Joe's Tuna Salad, Great Value Wheat Sandwich Bread, Lay's Oven Baked Sour Cream & Onion Chips (Package). Dinner: King's Choice Smoked Gouda Cheese, Dare Breton Multigrain Crackers, Baked Potato (Peel Eaten), Courtbouillion. Snacks/Other: Deschutes Brewery Inversion IPA. more...
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losing 12.6 lb a week
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