Weigh In record (no journal entry) for 23 January 2019
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233.7 lb
Lost so far: 50.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1578 kcal
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Fat: 63.40g | Prot: 74.97g | Carb: 166.51g.
Breakfast: Lowçucar Gelatina Zero Açúcares Framboesa, Banana Prata. Lunch: Abacaxi, Brócolis, Salada de Batata, Frango Grelhado. Dinner: Filé de Frango Grelhado, Salada de Batata. Snacks/Other: Brigadeiro de Colher, Bolo de Chocolate, Melancia, Mamão, Mamão Formosa, Kefir de Leite. more...
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losing 12.3 lb a week
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