Weigh In record (no journal entry) for 23 January 2019
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179.2 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1024 kcal
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Fat: 29.37g | Prot: 20.87g | Carb: 174.99g.
Breakfast: Mamão, Rosquinha de Nata, Café com Açúcar. Lunch: Jiló, Pequi, Pequi, Pequi, Pequi, Alface Americana, Arroz Integral, Feijão Vermelho. Snacks/Other: Mamão, Café com Açúcar, Rosquinha de Nata, Rosquinha de Nata, Rosquinha de Nata. more...
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losing 15.4 lb a week
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