XXLMike's Journal, 21 October 2012

243.8 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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2601 kcal

Fat: 97.38g | Prot: 98.26g | Carb: 312.67g.   Breakfast: Roggenbrot, die Feine Himbeere. Lunch: Klöße, Rindfleisch, Bratensoße. Dinner: Bier, Bunter Kartoffelsalat, Olivenöl, Hähnchenbrust, Roggenbrot. Snacks/Other: Schokoladenstückchen, Apfelkuchen. more...

2694 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...