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Contra_
Journal
21 Oct 12
Contra_'s Journal, 21 October 2012
Contra_'s Profile
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Weigh In record (no journal entry) for 21 October 2012
122.4 lb
Lost so far:
1.5 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2012:
977 kcal
Fat: 27.21g | Prot: 31.29g | Carb: 150.45g.
Breakfast:
Active Musli с Ягодами, Молоко 3,6%.
Dinner:
Хлебец Злаковый "Геркулес", Салат из Свеклы с Чесноком и Майонезом.
Snacks/Other:
Помело, Закваска.
more...
1964 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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