Weigh In record (no journal entry) for 23 January 2019
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147.0 lb
Lost so far: 13.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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641 kcal
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Fat: 27.91g | Prot: 26.82g | Carb: 70.71g.
Breakfast: 鮮奶茶, 龍蝦濃湯, 麥當勞 (McDonald's) 麥克雞塊(4塊), 拿鐵咖啡, DHC 椰子油, 星巴克 (Starbucks) 蔓越莓乳酪麵包, 星巴克 (Starbucks) 巧克力橘丁司康. more...
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gaining 5.1 lb a week
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eileen 琳's weight history
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