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Арина Олеговна
Journal
23 Jan 19
Арина Олеговна's Journal, 23 January 2019
Арина Олеговна's Profile
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Weigh In record (no journal entry) for 23 January 2019
101.9 lb
Lost so far:
39.2 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2019:
1736 kcal
Fat: 73.90g | Prot: 110.11g | Carb: 160.60g.
Breakfast:
Манная Каша на Молоке.
Lunch:
Огурцы Кислого Рассола, Котлеты из Индейки, Ячневая Каша на Воде.
Dinner:
Саянский Бройлер Бедро Куриное Отварное без Кожи, Троекурово Крылья Куриные , Куриный Суп Лапша.
Snacks/Other:
Кешью, Простоквашино Творог 5%, Пятерочка Банан.
more...
1421 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 4.1 lb a week
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