Weigh In record (no journal entry) for 21 October 2012
|
150.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2012:
|
2145 kcal
|
Fat: 68.88g | Prot: 177.40g | Carb: 209.98g.
Breakfast: nackis, vitalinea, egg omelet, egg white, mixed vegetables. Lunch: pasta soup, ice cream, white bread, olive oil, egg omelet. Dinner: nackis, vitalinea, turkey, shrimp. Snacks/Other: mixed nuts, whey protein, nackis, turkey. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
francescsistach's weight history
|