Cindysnijder's Journal, 23 January 2019

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Weigh In record (no journal entry) for 23 January 2019

196.9 lb Lost so far: 133.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2019:

667 kcal

Fat: 23.78g | Prot: 45.92g | Carb: 61.02g. Breakfast: Den Eelder Half Volle Boeren Yoghurt. Lunch: Melkan Magere Yoghurt, Buisman Cacao. Dinner: AH Rijkgevulde Tomatensoep (Vers Soeppakket), Rinse Appelstroop Appelstroop (10g), Koopmans Poffertjes, Aldi Kipgehakt Naturel. more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Cindysnijder's Journal, 23 January 2019

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