Weigh In record (no journal entry) for 23 January 2019
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1348 kcal
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Fat: 34.77g | Prot: 182.80g | Carb: 78.97g.
Breakfast: Kaiku Leche Desnatada sin Lactosa, Whey Protein. Lunch: Pan Blanco, Pechuga de Pollo a la Plancha, Borraja. Dinner: Kiwi, Tomate Verde, Pepino (Pelado), Caladero Filetes de Lubina, Whey Protein, Hacendado Torreznos Morro. more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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