Weigh In record (no journal entry) for 23 January 2019
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179.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1240 kcal
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Fat: 44.12g | Prot: 104.31g | Carb: 101.24g.
Breakfast: Зеленый Чай, Лента Сыр Лёгкий 30%, Вареное Яйцо, Лента Хлеб Зерновой Идеальная Фигура. Lunch: Куриное филе в соевом маринаде, Агро-Альянс Красный Рис Рубин, Cholimex Кокосовый Соус Чили. Dinner: Myprotein Impact Diet Whey, Valio Молоко без Лактозы. Snacks/Other: Merci Шоколадные Конфеты, MAD Instant Extasy BCAA 2:1:1 (Raspberry), Зеленое Яблоко, 365 Дней Фундук Необжаренный. more...
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1764 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 10.8 lb a week
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