Weigh In record (no journal entry) for 23 January 2019
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134.7 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1591 kcal
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Fat: 30.33g | Prot: 139.68g | Carb: 194.47g.
Breakfast: Fatina Mandorle Sgusciate , Cappuccino, Pere, Pere, Banana, Prozis Oatmeal + Whey Protein Chocolate Brownie, Weight Watchers Latte Scremato , Prozis Burro di Arachidi , Weight Watchers Latte Scremato , Prozis Pancake Chocolate Brownie. Lunch: Pane Integrale, Alce Nero Ceci Biologici, Zucchine, Melanzana, Asdomar Tonno al Naturale. Dinner: Patate Americane, Patata Americana (senza Buccia, Cotta, Bollita), Pomodori Ciliegini, Petto di Pollo. Snacks/Other: Prozis Proteine Whey Isolate Fragola, Fage Yogurt Greco Total 0%, Weight Watchers Latte Scremato. more...
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losing 0.5 lb a week
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