Weigh In record (no journal entry) for 23 January 2019
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163.8 lb
Lost so far: 19.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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593 kcal
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Fat: 20.69g | Prot: 40.26g | Carb: 59.15g.
Breakfast: Himbeeren, Migros Heidelbeeren, Hirz Joghurt Nature. Lunch: Parmesan (Gerieben), Ei, Hühnerbrühe oder Bouillon. Dinner: Coop Naturafarm Schinkenwürfeli, Emmi Good Day, Rama Rama mit Butter, Erbsen, Blumenkohl, Karotten, Rosenkohl, Brokkoli, Parmesan (Hart), Weißes Mehl. Snacks/Other: Migros Apfelwähe. more...
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steady weight
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