Hallo ihr lieben Guten Morgen🙋♀️
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170.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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767 kcal
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Fat: 37.26g | Prot: 43.58g | Carb: 60.62g.
Breakfast: Lieken Urkorn Roggenbäcker, Elite Kräuterquark Leicht, Yumurta. Dinner: Foodspring Protein Bar Cookie Dough, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Ceviz, Kuru Hurma, Dr. Oetker Vitalis Kraft Futter Pur. more...
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losing 7.7 lb a week
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