Weigh In record (no journal entry) for 23 January 2019
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161.4 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1932 kcal
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Fat: 57.77g | Prot: 209.03g | Carb: 137.20g.
Breakfast: Frutta & Natura Miele Millefiori, Pancakes Proteici, Kellogg's Corn Flakes Originali, Latte di Soia. Lunch: Pane tipo Rosetta, Spinaci Cotti (da Freschi), Carne di Coniglio Selvatico (Cotto in Umido). Dinner: Uovo Sodo, Selex Piselli Fini, Fettina di Vitello, Bresaola. Snacks/Other: Salmone Cotto, Conad Carciofini Tagliati Sottolio, Maionese, Pane Bianco, Tonno. more...
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steady weight
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