Weigh In record (no journal entry) for 23 January 2019
|
126.1 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2019:
|
552 kcal
|
Fat: 25.57g | Prot: 11.25g | Carb: 67.08g.
Breakfast: Kaffee (Gemahlen). Lunch: Popp Gurkensalat mit Joghurtdressing, Kartoffelsalat nach Deutscher Art, Lauchgemüse. Snacks/Other: Seeberger Studentenfutter, Seeberger Aprikosen Soft. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|