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With this icy weather, I felt it better to go straight home and do Zumba on the Wii instead of my normal Aquafitness. I think I'll make it a point to do some yoga in the morning. I need to incorporate some strength training in my week.
Diet Calendar Entries for 22 January 2019:
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1195 kcal
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Fat: 36.86g | Prot: 93.21g | Carb: 130.00g.
Breakfast: Flavorite Nonfat Skim Milk, Simple Truth Whey Protein Powder, Cuban Coffee. Lunch: Banquet Chicken Pot Pie, Simply Potatoes Traditional Mashed Potatoes. Dinner: Corn On The Cob with Butter, Spinach Salad, Fresh & Easy BBQ Chicken. Snacks/Other: Herbal Tea, Reiter Fat Free Cottage Cheese, Coffee, Activia Peach Yogurt, Coffee. more...
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3834 kcal
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Activities & Exercise:
Cooking - 10 minutes, Watching TV/Computer - 1 hour, Zumba - 20 minutes, Driving - 1 hour, Teaching - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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