Weigh In record (no journal entry) for 23 January 2019
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1492 kcal
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Fat: 77.73g | Prot: 73.26g | Carb: 126.98g.
Breakfast: Smoked or Cured Ham, Grated Cheddar Cheese, Egg (Whole). Lunch: Grilled or Baked Pork Chop (Lean and Fat Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: All Gold Mustard Sauce, All Gold Tomato Sauce, Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: SPAR Milk Tart, Sugared or Glazed Doughnuts, Watermelon. more...
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losing 2.3 lb a week
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