Weigh In record (no journal entry) for 20 October 2012
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191.1 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2012:
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1670 kcal
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Fat: 37.82g | Prot: 111.92g | Carb: 191.91g.
Breakfast: leite fermentado, danoninho potão. Lunch: leite fermentado danone, frango peito, suco maguary. Dinner: paella. Snacks/Other: bolo, danoninho, skol, danoninho, whey protein. more...
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2749 kcal
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Activities & Exercise:
Shopping - 4 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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