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anchiknsk
Journal
23 Jan 19
anchiknsk's Journal, 23 January 2019
anchiknsk's Profile
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Weigh In record (no journal entry) for 23 January 2019
157.9 lb
Lost so far:
11.2 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2019:
720 kcal
Fat: 33.23g | Prot: 41.59g | Carb: 64.24g.
Breakfast:
Белый Город Молоко 2,5%, Кофе, Сырники Диетические, Омский Бекон Грудинка Столичная, Жареное Яйцо.
Lunch:
Салат из Свеклы с Майонезом, Гороховый Суп.
more...
2174 kcal
Activities & Exercise:
Washing Dishes - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 4.6 lb a week
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