Weigh In record (no journal entry) for 22 January 2019
|
253.1 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2019:
|
1643 kcal
|
Fat: 56.50g | Prot: 46.72g | Carb: 240.44g.
Breakfast: Whole Milk, Quaker Oat So Simple Golden Syrup (36g), Sainsbury's Sultanas, Coffee with Milk. Lunch: Coffee with Milk, Nachos with Cheese . Dinner: Bread with Butter, Batchelors Cup A Soup Tomato. Snacks/Other: Haribo Strawberry Softies, Cathedral City Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
2806 kcal
|
Activities & Exercise:
1hours house work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
gaining 0.5 lb a week
|
 Comments
High FS Friends I’m back still not feeling right put on more weight and legs still swelling roll on February when I have more blood tests .stared recording food again today as I’ve missed you all,hope everyone is doing ok 👍
22 Jan 19 by member: janetlesley
|
I don’t feel right yet either yesterday was first day I managed to eat right in 3 weeks if we eat the right amount of the right food we will feel better before l started dieting I felt crap all the time
23 Jan 19 by member: razor123ray
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetlesley's weight history
|