Weigh In record (no journal entry) for 21 January 2019
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217.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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543 kcal
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Fat: 20.90g | Prot: 35.34g | Carb: 49.58g.
Breakfast: Egg, Burgen Soya & Linseed Bread (44g). Lunch: Heinz Light Mayonnaise, Lettuce Salad with Assorted Vegetables, John West Tuna Chunks in Spring Water (65g). Dinner: Ainsley Harriott Szechuan Hot & Sour Cup Soup. Snacks/Other: Toblerone White Chocolate, Brown Sugar, Dolce Gusto Cappuccino. more...
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losing 2.7 lb a week
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