caraken's Journal, 22 January 2019

I was so into my lunch I didn’t take a picture I ate it but 5 Oz of ribeye and a sweet potato was a scrumptious lunch !!
I sometimes get so darn hungry. But for good things!!

Diet Calendar Entry for 22 January 2019:
1271 kcal Fat: 95.11g | Prot: 62.62g | Carb: 49.29g.   Breakfast: Fbomb Salted Chocolate Macadamia Nut Butter, Atkins Milk Chocolate Delight Shake, Coffee (Brewed From Grounds) . Lunch: Cashew Butter, Wasa Thin & Crispy Sesame Flatbread, Butter , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Peanut Butter, Kraft Jet-Puffed Marshmallow Creme, Giant Sports Keto Cocoa, Atkins Chocolate Coconut Bar . more...

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