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31Fan
Journal
20 Oct 12
31Fan's Journal, 20 October 2012
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Weigh In record (no journal entry) for 20 October 2012
171.6 lb
Lost so far:
66.0 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2012:
2640 kcal
Fat: 111.00g | Prot: 124.21g | Carb: 223.57g.
Breakfast:
Chocolate Peanut Butter High Protein Bar (Small).
Lunch:
14" Hand Tossed Cheese Pizza.
Dinner:
Black Tie Mousse Cake, Garden-fresh Salad with Dressing, Herb-Grilled Salmon (Dinner), Breadsticks.
Snacks/Other:
Riesling Wine.
more...
3048 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 11 hours and 30 minutes.
more...
losing 9.8 lb a week
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