Weigh In record (no journal entry) for 20 October 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1450 kcal
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Fat: 32.00g | Prot: 86.00g | Carb: 220.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Rehab Green Tea + Energy. Lunch: Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise, Classic Style Pretzel Sticks. Dinner: Chili Master Chipotle Chicken Chili. more...
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steady weight
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ssj4's weight history
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