Weigh In record (no journal entry) for 22 January 2019
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110.7 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1481 kcal
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Fat: 82.87g | Prot: 69.39g | Carb: 116.21g.
Breakfast: Сыр Российский, Варенье, Сливочное Масло, Хлеб. Lunch: Жареная или Запеченная Свиная Отбивная, Запеченный Картофель. Dinner: Хлеб, Сыр Российский, Авокадо. more...
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losing 1.1 lb a week
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