Weigh In record (no journal entry) for 22 January 2019
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155.4 lb
Lost so far: 93.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1182 kcal
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Fat: 69.28g | Prot: 68.93g | Carb: 71.58g.
Lunch: Céréal Pruim, AH Zonnebloempitten, AH Zaden en Pittenmix, de Zaanse Hoeve Yoghurt Turkse_Stijl 10%_Vet. Dinner: Ei, Jumbo Handgezouten Bacon, Kaneel, AH Biologische Cottage Cheese. Snacks/Other: Maple Joe Esdoornsiroop Zuivere, AH Graanontbijt Volkoren Onbereid, Mymuesli Mandel Nilk, AH Elstar Appel. more...
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1931 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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