Weigh In record (no journal entry) for 22 January 2019
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182.3 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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2686 kcal
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Fat: 62.35g | Prot: 204.06g | Carb: 317.86g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Caffè Espresso, Hero Marmellata Light Ciliegie Nere, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato. Lunch: Pane Comune, Arance, Polpette con il Sugo, Olio Extra Vergine di Oliva, Zucchero, Barilla Mezze Penne Rigate. Dinner: Cellino Malloreddus, Mele (senza Buccia), Sugo di Pomodoro, Fesa di Tacchino. Snacks/Other: EthicSport XTR Whey Protein, Lidl Pane Tartaruga, Bresaola. more...
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gaining 6.2 lb a week
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