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laraae
Journal
22 Jan 19
laraae's Journal, 22 January 2019
laraae's Profile
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Weigh In record (no journal entry) for 22 January 2019
204.8 lb
Lost so far:
8.2 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2019:
1601 kcal
Fat: 60.39g | Prot: 65.93g | Carb: 189.23g.
Breakfast:
International Delight Fat Free French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee.
Lunch:
V8 Original 100% Vegetable Juice (11.5 oz), Bean and Ham Soup (Home Recipe).
Dinner:
American Value Green Beans (Canned), Uncle Ben's Ready Rice - Brown Basmati, Butter , Schwan's Filet Mignon.
Snacks/Other:
Raisin-Nut Cake (with Icing), Coffee (Brewed From Grounds) , International Delight Sugar Free French Vanilla Coffee Creamer Singles.
more...
2393 kcal
Activities & Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
4 Supporters
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Keep going!
22 Jan 19 by member:
Horseshu1
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