Weigh In record (no journal entry) for 22 January 2019
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173.1 lb
Lost so far: 10.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1264 kcal
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Fat: 58.20g | Prot: 47.85g | Carb: 143.01g.
Breakfast: Tirolez Queijo Provolone, Banana Prata, Castanhas de Caju. Lunch: Tirolez Queijo Gorgonzola, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Croissant, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Domino's Pizza Pizza 3 Queijos Grande. Snacks/Other: Castanhas de Caju, Tia Sônia Granola, Nestlé Iogurte Grego Light, Cacau Show Trufa Tradicional, Fortaleza Biscoito Maizena. more...
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2276 kcal
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Activities & Exercise:
Spinning - 20 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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