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Thomasbap
Journal
20 Oct 12
Thomasbap's Journal, 20 October 2012
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Weigh In record (no journal entry) for 20 October 2012
195.6 lb
Lost so far:
0 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2012:
2389 kcal
Fat: 114.57g | Prot: 93.12g | Carb: 259.07g.
Breakfast:
GOLEAN Crunch! Protein & High Fiber Cereal, Peach Yogurt.
Lunch:
Hot Dog (No Bun), 12 Grain Bread.
Dinner:
Light Caesar Salad Kit, Pepperoni Pizza.
Snacks/Other:
Super Premium Vanilla Ice Cream, Coca-Cola Classic (10 oz), Buttered Popcorn Popped in Oil.
more...
2668 kcal
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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