Weigh In record (no journal entry) for 22 January 2019
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179.9 lb
Lost so far: 64.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1520 kcal
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Fat: 83.39g | Prot: 63.21g | Carb: 138.32g.
Breakfast: Crioulo Requeijão Cremoso Light, Bauducco Torrada Multigrãos (3), Café. Lunch: Azeite de Oliva Extra-Virgem, Salada Vinagrete, Aurora Linguiça Toscana, Carne de Vaca Seca (Jabá), Arroz Branco (Cozido), Couve Refogada. Dinner: Couve Refogada, Arroz Branco (Cozido), Salada Vinagrete, Carne de Vaca Seca (Jabá), Crioulo Requeijão Cremoso Light, Bauducco Torrada Multigrãos (3), Scala Queijo Prato. Snacks/Other: Sobremesa de Gelatina, Leão Fuze Ice Tea Pêssego Zero. more...
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losing 0.8 lb a week
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