Weigh In record (no journal entry) for 09 June 2010
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160.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1780 kcal
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Fat: 94.94g | Prot: 77.46g | Carb: 158.20g.
Breakfast: Fat Free Spread, Hamburger or Hotdog Rolls , Coffee (Brewed From Grounds) . Lunch: Baked Beans, Avocados, Cheddar Cheese, Tortilla Corn Chips. Dinner: Corn, Carrots, Baked Potato (Peel Eaten), Mixed Salad Greens, Grilled Chicken. Snacks/Other: Goldfish Original Crackers. more...
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2113 kcal
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Activities & Exercise:
Wii fit - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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