Weigh In record (no journal entry) for 07 June 2010
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159.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1877 kcal
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Fat: 92.24g | Prot: 65.83g | Carb: 202.01g.
Breakfast: Creamy Peanut Butter, Coffee (Brewed From Grounds), Hamburger or Hotdog Rolls. Lunch: Coca-Cola Classic Soda, French Fries (Medium), Quarter Pounder with Cheese. Dinner: Medium Salsa, Corn on the Cob, Meatless Quesadilla with Cheese. more...
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1926 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Wii fit plus games - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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