Weigh In record (no journal entry) for 22 January 2019
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235.5 lb
Lost so far: 48.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1520 kcal
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Fat: 61.39g | Prot: 66.62g | Carb: 169.60g.
Breakfast: Banana Prata. Lunch: Tomates Cereja, Ovo Cozido, Brócolis, Salada de Batata, Bolo de Carne Moída. Dinner: Arroz Branco (Cozido), Tomates Cereja, Abacaxi, Frango Grelhado, Kefir de Leite. Snacks/Other: Tirolez Creme de Ricota, Pullman Pão de Forma, Biscoito de Polvilho. more...
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5337 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 2/mph - 10 hours, Apple Health - 0 minutes. more...
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gaining 6.2 lb a week
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