Weigh In record (no journal entry) for 22 January 2019
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197.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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2600 kcal
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Fat: 66.33g | Prot: 188.45g | Carb: 286.47g.
Breakfast: Café Espresso, Whey Protein, Hacendado Frutos Rojos Congelados, Brüggen Copos de Avena. Lunch: Hacendado Alubia Blanca Extra, El Corte Inglés Alubias Blancas Cocidas, Naranjas. Dinner: HSN Sports Almond Butter, Hacendado Queso Fresco Batido Desnatado 0%, Bonarea Queso Mezcla Semicurado Lonchas, Hacendado Atún en Aceite de Oliva, Hacendado Yogur de Proteinas, Bimbo Thins 100% Integral, Hacendado Mojo Canario Suave , Hacendado Hamburguesa de Pollo de Campo Gruesa, Papa Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), HSN Raw Maltodextrina. Snacks/Other: MyProtein Omega 3, HSN Sports Evowhey 2.0, HSN Sports Harina de Avena Neutra. more...
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2989 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fútbol - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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