Weigh In record (no journal entry) for 22 January 2019
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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601 kcal
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Fat: 10.69g | Prot: 36.86g | Carb: 95.23g.
Breakfast: Café, Companhia do Trigo Pão Integral Aveia e Semente de Linhaça sem Adição de Açúcar. Lunch: Repolho, Tomates, Patinho, Beterrabas. Dinner: Purê de Batatas (Leite Integral e com Margarina), Patinho, Beterrabas, Quaker Aveia em Flocos. Snacks/Other: Yoki Aveia em Flocos, Banana. more...
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2037 kcal
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Activities & Exercise:
Race - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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