Weigh In record (no journal entry) for 22 January 2019
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145.7 lb
Lost so far: 19.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1861 kcal
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Fat: 96.51g | Prot: 64.15g | Carb: 175.15g.
Breakfast: Popp Farmersalat, Frischkäse, Dinkelvollkornbrot, Milchkaffee, Schovit Kakaohaltiges Getränkepulver. Lunch: Gut & Günstig Mittelalter Gouda, Alnatura Pesto Ricotta, Dennree Fusilli Vollkorn. Snacks/Other: Gepa Grand Chocolat Espresso Caramel, REWE Mandelhörnchen. more...
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losing 4.6 lb a week
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