Weigh In record (no journal entry) for 22 January 2019
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270.5 lb
Lost so far: 24.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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743 kcal
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Fat: 14.22g | Prot: 60.40g | Carb: 95.39g.
Breakfast: Cranks Organic Wholemeal Bread, Extra Virgin Olive Oil, Cucumber, Tomatoes. Lunch: Cherry Tomatoes, Celery , Boiled Egg. Dinner: Minced Garlic, Curry Powder , Sainsbury's Balsamic Vinegar of Modena, Waitrose Sliced Runner Beans, Asda Smart Price Chopped Tinned Tomatoes, Aldi Raw Jumbo King Prawns. Snacks/Other: Marmite Marmite, Aldi Rye Crispbread, Apples , Waitrose Pickled Gherkins, Options Belgian Choc Hot Chocolate. more...
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losing 4.9 lb a week
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