Weigh In record (no journal entry) for 22 January 2019
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170.4 lb
Lost so far: 34.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1690 kcal
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Fat: 18.33g | Prot: 78.49g | Carb: 202.42g.
Breakfast: Café Cortado, Hacendado Pan Tostado Integral (1), Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Piña, Pan Blanco, Merluza Plancha, Calabaza Cocida (Calabaza Española), Puerros Cocidos. Dinner: Pan Integral, Manzana Roja, Hacendado Pepinillos en Vinagre, Melón Galia, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: San Miguel Cerveza 0,0, Mahou Cerveza sin Alcohol, Estrella Galicia Cerveza, Cerveza Normal. more...
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3091 kcal
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Activities & Exercise:
Cleaning - 1 hour, Desk Work - 5 hours, Correr - 51 minutes, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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