Weigh In record (no journal entry) for 22 January 2019
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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818 kcal
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Fat: 19.86g | Prot: 58.76g | Carb: 107.40g.
Breakfast: Milfina Nepasirana Skuta (Творог Обезжиренный), Сахар. Lunch: Яичница, Гречка. more...
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losing 7.7 lb a week
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Isaenko Roman's weight history
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