Weigh In record (no journal entry) for 22 January 2019
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159.4 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1891 kcal
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Fat: 69.75g | Prot: 132.04g | Carb: 183.55g.
Breakfast: Leitungswasser, Wasser, Kaffee mit Milch, Milch 1,5%, Foodspring Shape Shake Schokolade . Lunch: Banane, Kaffee mit Milch, REWE Feine Welt Lachsrückenfilet, Bönsel Kochkäse 10%, Harry Vollkornbrot . Dinner: Harry Vollkornbrot , Foodspring 3K Protein, Gekochtes Ei, REWE Feine Welt Lachsrückenfilet, Bönsel Kochkäse 10%. Snacks/Other: Chavroux Ziegenkäserolle, Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Junger Gouda Mild-Würzig , TiP Brie, REWE Reiswaffel, Kölln Haferflocken, Exquisa Quark Genuss Vanilla, Banane, Äpfel. more...
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2363 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Spinning - 49 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours and 8 minutes. more...
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gaining 0.2 lb a week
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