Weigh In record (no journal entry) for 22 January 2019
|
160.1 lb
Lost so far: 2.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2019:
|
1282 kcal
|
Fat: 51.79g | Prot: 47.65g | Carb: 158.36g.
Breakfast: Dattel, Seeberger Sonnenblumenkerne, Bananen, Apfel, Leinöl, Schneekoppe Leinsamen Geschrotet, Haferflocken, Milch 1,5%, Milbona Quark 20%, Kaffee Creme. Lunch: Kaffee mit Milch, Essig und Öl Dressing (Hausrezept), Florette Feldsalat, Kartoffeln. Dinner: Essig und Öl Dressing (Hausrezept), Gurke (mit Schale), Tomaten, Radieschen, Rote Paprika, Hüttenkäse, DM Bio Hirse. Snacks/Other: Seeberger Mandeln. more...
|
|
1921 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bombe73's weight history
|