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Huhu und guten Morgen ☕☕☕ , habt einen schönen Tag
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233.2 lb
Lost so far: 19.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1460 kcal
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Fat: 39.08g | Prot: 72.68g | Carb: 133.77g.
Breakfast: Gut & Günstig Hähnchenbrust Filet in Aspik, Loose Quäse, Senf, Dinkelbrot, Gekochtes Ei, Gurke (Geschält). Dinner: Milbona Quark Magerstufe, Pellkartoffeln, Maggi Gefüllte Paprika. Snacks/Other: Whisky, Orangen, Banane. more...
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losing 3.1 lb a week
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annett s's weight history
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