Soso-hee's Journal, 22 January 2019

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Weigh In record (no journal entry) for 22 January 2019

110.0 lb Lost so far: 9.0 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2019:

1150 kcal

Fat: 48.26g | Prot: 25.73g | Carb: 158.64g. Breakfast: Aldi Nuss-Nougat Croissant, Donuts mit Schokoladenglasur, Äpfel. Lunch: Grüne Bohnen, Schafskäse, Gemischter Salat. Dinner: Mirácoli Maccaroni Käse. more...

1404 kcal

Activities & Exercise: Walking (slow) - 2/mph - 48 minutes, Sitting - 7 hours, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Soso-hee's Journal, 22 January 2019

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