😊Guten Morgen🙋♀️
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171.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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448 kcal
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Fat: 16.54g | Prot: 32.23g | Carb: 34.73g.
Breakfast: Salatalık (Kabuklu), Zeytin, Yumurta, Kiri Kiri mit Joghurt, Lieken Urkorn Roggenbäcker. Snacks/Other: Foodspring Protein Bar Cookie Dough, Foodspring Protein Bar Cookie Dough. more...
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losing 1.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Schönen guten Morgen 🙋♀️
22 Jan 19 by member: jelü
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