AliC73's Journal, 15 April 2008

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day 2 so far:
2 coffee with SF creamer
elliptical 45 minutes
squats, lunges, shoulders, crunches, push-ups
whey protein shake
1 cup brown rice
raw carrots and broccoli (12 oz bag)
dr.pepper
jones SF soda
~15 almonds

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Looking good so far...one suggestion though...you might shoot for only drinking one cup of coffee if you can stop completely...drink more water also.

15 Apr 08 by member: Hedder52

I don't usually write down water...but I drink a ton. probably about 100oz a day! I can't give up the coffee yet...but as summer arrives, I take it back a bit.

15 Apr 08 by member: AliC73


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AliC73's Journal, 15 April 2008

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