Weigh In record (no journal entry) for 22 January 2019
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130.5 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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950 kcal
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Fat: 50.49g | Prot: 47.27g | Carb: 78.14g.
Breakfast: Шоколад, Хлеб Бородинский, Ветчина Куриная, Ламбер Сыр 50%, Добрая Буренка Творог Обезжиренный 0,5%, Мёд, Чай, Сливочное Масло. Lunch: Плов Катя. more...
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losing 0.3 lb a week
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_Ekaterina_M_'s weight history
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