fortecrew's Journal, 20 October 2012

238.1 lb Lost so far: 20.5 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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985 kcal

Fat: 20.02g | Prot: 45.95g | Carb: 155.66g.   Breakfast: Fitnesse and Fruit Cereal, HL Milk. Lunch: Chicken Soup, White Rice. Snacks/Other: Soya Bean Milk, Special K Bar Honey Nut. more...

3549 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 3 hours, Hiking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...