Weigh In record (no journal entry) for 22 January 2019
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189.8 lb
Lost so far: 11.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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2301 kcal
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Fat: 66.71g | Prot: 159.82g | Carb: 255.55g.
Breakfast: Nestlé Cerelac Rice, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana. Lunch: Bio Rinatura Gemüse Brühe (Brodo Vegetable), بنجابي باب الخير أرز بسمتي أبيض طويل الحبة درجة أولى, HARVEST Pure Canola Oil, Skinless Chicken Breast. Dinner: Egg White, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر. Snacks/Other: المراعي زبادي فيتال قليل الدسم, Castania Pumpkin Seed(Hulled), Bauli IL Pandoro DI VERONA. more...
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gaining 6.2 lb a week
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